![]() ![]() Below are some quick and easy tips from Dr. ![]() Change takes effort, and many people simply don’t expend the necessary effort to maintain changes in the long run,” Manly explained.Īt the end of the day, your health regime doesn’t have to suck the life out of you. There’s a way to incorporate it into your daily life that feels right and comfortable for you. The reason this drop-off occurs is largely due to a lack of enduring motivation. One compelling study found that 77 percent of resolutions were maintained for one week whereas only 19 percent were maintained for two years. ![]() “Research results vary quite a bit on how often new goals are achieved. Carla Marie Manly believes it’s based on how much effort you decide to put in. Well, according to clinical psychologist and author of the recently released book, Joy From Fear, Dr. But why does it sometimes feel nearly impossible to keep up with this ideal lifestyle? We strive to eat healthy foods, say positive mantras to pick ourselves up, and incorporate exercise regimes that will make us sweat. We want to treat our minds and bodies with kindness. Staying on track with a fitness routine can feel daunting, but there’s a reason why we keep going back. If that sounds exhausting to you, you’re right on the money. We tend to idolize what our new life will look like, hit the ground running (pun intended) for the first two weeks, but then come to a complete halt when we feel like we’re not seeing the results we’d hope we would see and forget the main reason why we set the goals in the first place. There seems to be an all-too-common routine when it comes to setting new fitness and health goals. ![]()
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